Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The research is mixed, with some studies suggesting that probiotics may play a role in weight management while others show no effect. It's believed that probiotics might influence your metabolism a… Read More

Our body demands the right kind of nourishment to perform optimally. Just like a vehicle, the body's energy extends based on the quality of the fuel. Organic food is the power-packed fuel our body needs. You might be surprised to know, but not all calories are the same. The energy that comes from organic foods is quite different from that generate… Read More